When a friend faces an unexpected pregnancy, it can be a time of mixed emotions, uncertainty, and significant decision-making. However, your support can make a big difference and allow your friend to face the challenges while feeling supported and encouraged.
Read on to discover the different ways you can support your friend right now.
1. Listen Witt Judgment
One of the most important things you can do right now is to listen. Your friend likely has a lot of feelings and thoughts to process. By creating a safe space for her to express her emotions without fear of judgment, you’ll help her work through what she’s experiencing and think through how to move forward. Listen actively, offering empathy and understanding rather than advice unless she asks.
2. Offer Emotional Support
Let your friend know that you are there for her no matter what. Remind her that she is not alone and that no matter what she’s thinking or feeling, her experience is valid. Check in regularly, offer words of encouragement, and reassure her of your unconditional support.
3. Provide Practical Help
Your friend is likely feeling overwhelmed right now. Offering to accompany her to medical appointments, helping her research resources, or assisting with daily responsibilities like grocery shopping, dishes, or cleaning can help alleviate some of the stress she may be feeling.
4. Respect Her Decisions
Respecting your friend’s autonomy and decision-making process is crucial. She may be considering various options, including parenting, adoption, or abortion. Support her by respecting her decisions and offering your help regardless of what she chooses. Remember, it’s her life, and she needs to make the choice that is right for her.
6. Encourage Self-Care
Remind your friend to take care of herself physically and emotionally. You can do this by encouraging her to eat well, get enough rest, and engage in activities that bring her comfort and joy—and accompanying her if she desires.
We’re Here for Your Friend
Has your friend confirmed her pregnancy through pregnancy testing and a follow-up ultrasound? Does she know about all the free support services here to help ensure she has what she needs to make an informed decision? We can help!
Encourage your friend to make a free, confidential appointment at Attleboro Women’s Health Center today. Same-day appointments may be available.