The holidays are in full swing. Shopping, parties, out-of-town guests, and family gatherings all add to the busyness and stress. Throw in an unexpected pregnancy, and you may feel even more anxiety.
Whether you’re looking forward to spending time with your family or dreading it, there are some steps you can take to control the conversation. More than anything, we want you to know we’re here for you.
At Attleboro Women’s Health Center, we never want you to feel alone, especially as you face an unexpected pregnancy during the holidays. If you need someone to talk to, we’re here for you. Set up a free and confidential appointment.
Here are a few tips to help you through this season.
Try Not to Overreact to Your Family’s Response
If family members are just now finding out about your pregnancy, they may respond with anger, disappointment, or shock. Although it can be difficult, try not to react to their emotions.
Remember how you felt when you first discovered you were pregnant. It took a little time for the news to sink in.
As your relatives begin to ask questions, decide how much information you are willing to share. If you’re not ready to talk about it in detail, politely say, “I don’t wish to talk about that at this moment.”
Early Pregnancy Symptoms May Make It More Difficult
Be aware that early pregnancy symptoms, such as fatigue, food aversions, nausea, and moodiness, can add to the tension of the holidays. Give yourself the freedom to bow out of certain events or even leave early if necessary.
Your hormones cause everything to fluctuate. Protect your health and sanity by getting the rest you need.
Set Boundaries
The last thing you want during the holidays is to feel judged. You can decide how much or how little you wish to share about your pregnancy with family members.
If your parents or another family member hosts the family meal, let them know ahead of time what you do and don’t want to talk about. Although it may not go as planned, you will have at least set certain expectations.
If you’re comfortable discussing it with trusted family members, it can help alleviate some of the awkwardness. But if your pregnancy becomes the elephant in the room that no one knows what to do with, you can let them know the subject is off-limits.
Talk With One of Our Caring Advocates
We are on your side. We understand the stress an unexpected pregnancy can cause, especially during the holidays.
Schedule a free and confidential appointment, or call or text us at (508) 455-0172 to discuss your needs. We can review your situation, discuss your options, and find a solution. We’re here for you.